Roasted Sunflower Seeds


Sunflower seeds are a natural and healthy way to get a great snack in during your busy day. This recipe contains no greases or oil whatsoever. Allow to cool and pack in small baggies or tupperware for the kids to have at school - peanut free!


  • 2 Cups sunflower seeds – hulled and unsalted

  • 2 Tbsp. Tamari sauce (natural soya sauce)

Heat frying pan to medium-low - DO NOT GREASE! (no oil, butter, etc.)

Place sunflower seeds in pan and allow to toast slightly without burning (mix with a wooden spoon frequently).


Once toasted/browned slightly, add Tamari sauce and stir frequently to ensure all seeds are coated. Continue stirring on low heat setting, until seeds are “dried” and not wet from the Tamari sauce (approx 5 minutes).


Remove from heat, allow to cool in a separate bowl and enjoy as a healthy snack.


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